Effectiveness of Active Releasing Technique Vs Mulligan Bent Leg Raise for Footballers with Hamstring Tightness

BACKGROUND: Hamstring tightness is common among football players, which frequently results in hamstring injuries. Although the exact cause of unknown, decreased extensibility may play a role. Stretching techniques various types have been used to improve muscle flexibility rehabilitation and sports. Passive stretching one most commonly methods, recent addition other such as ballistic stretching, Proprioceptive Neuromuscular Facilitation (PNF) with variants effective. The current study aimed compare effects Active releasing technique Mulligan bent leg raise footballers tightness. AIM AND OBJECTIVE: To determine effectiveness reducing players. METHOD: STUDY DESIGN: Experimental study. SAMPLING TECHNIQUE: Convenient Sampling technique. SAMPLE SIZE: 20 FOOTBALL PLAYERS. RESULT: values were statistically analysed using paired ‘t-test Unpaired ‘t-test. statistical analysis made quantitative data revealed significant difference between Group A B also within group. post-test mean value sit reach test group was 29.40 28.50. This showed that treatment given for comparatively more effective than B. CONCLUSION:This shows there an improvement release well However, better compared range motion footballers. KEYWORDS: tightness, technique, raise, Footballers.